The Importance of Grocery Shopping

Grocery shopping is one of those things that everyone dreads, but must do. Most people blindly go into the grocery store without seeing the importance of the choices they are about to make. Once you are able to see the importance of grocery shopping, you will find that it takes practice and doesn’t have to... Continue Reading →

Do the Right Thing

We can begin to reverse our negative karma at any moment we choose through a simple, but not easy process. Just do the right thing. That’s it. It could be something big or small, it doesn’t matter, and the best part is you can start right now. Always choose to do the right thing in... Continue Reading →

How I like To Think About Writing

Photo by cottonbro on I am a firm believer in reaping what you sow, and that everything we do now creates ripples in our life that affect our future. I think of writing in the same way. Much of what we write as beginners will not have an immediate effect on our writing journey.... Continue Reading →

Two Tips to Keep You Motivated

Photo by Jan Kroon on Do it for others. Your dreams, goals, and aspirations, do them for others. If your goal is weight loss, do it to inspire your friends and family so they can lose weight. Follow your dreams, so you can lead by example when you tell your kids to follow theirs.... Continue Reading →

How To Be More Confident

Confidence is something that can be increased. If you have low confidence, it can be raised, and I believe there are two ways of doing so. #1: Daily actions Confidence is something that you must earn DAILY. Your level of confidence for the day starts off low, but through action, you can increase it. You increase... Continue Reading →

Habits You Need To Start Today

First, you make your habits and then your habits make you. Our habits habitually create our lives. Whether or not we choose our habits consciously, they still create the life we live and our future. When you consciously choose habits that are beneficial for you, you create a better future. Here are a few habits... Continue Reading →

Thoughts On Gratitude

Me winning a BJJ match. My gratitude for practicing BJJ bearing fruit. Gratitude must be shown through action. Gratitude is a highly spoken about topic. An aspect of gratitude I think some people froget about is that gratitude is something you show through action. You are what you DO, not what you SAY. If you only say you... Continue Reading →

3 Pillars for a Healthy Mind

Me doing pushups In my opinion, everyone struggles with some level of mental health issues. However, not everyone is able to handle their stuff so well. I am not an expert, so take this with a grain of salt, but there are three things I do that have significantly helped my mental health. These are... Continue Reading →

Two Pillars for a Healthy Soul

Trees in Chillington Park by Philip Halling is licensed under CC-BY-SA 2.0 Our Soul, Our Spirit, or whatever you want to call it, is deadened by the monotonous day in and day out of our modern lives. To help fix this issue we must do two things 1. We must reconnect with nature. We are just... Continue Reading →

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