Better One Day At A Time
Just because you grow old doesn’t mean you have to grow useless. While aging will make many things harder for you, daily exercise can drastically slow this process down. Move regularly and stretch your joints to keep them healthy and strong. Squat, touch your toes, do pullups, pushups, and run or walk; keep it simple.... Continue Reading →
Dieting, in my opinion, has developed a negative connotation. When people think about dieting, they think about how much it is going to suck, how much they will dislike it, how they are going to be miserable, and how they are going to starve, all negative thoughts attached to dieting. When people think about dieting,... Continue Reading →
My weight loss transformation When people think about weight loss, they think about the many obstacles they will face. They will face hunger, bland food, and hard workouts. There is, however, an even bigger obstacle You! Yes, you are your biggest obstacle on your weight loss journey. You are the one who does not want... Continue Reading →
Grocery shopping is one of those things that everyone dreads, but must do. Most people blindly go into the grocery store without seeing the importance of the choices they are about to make. Once you are able to see the importance of grocery shopping, you will find that it takes practice and doesn’t have to... Continue Reading →