Dieting, in my opinion, has developed a negative connotation. When people think about dieting, they think about how much it is going to suck, how much they will dislike it, how they are going to be miserable, and how they are going to starve, all negative thoughts attached to dieting. When people think about dieting,... Continue Reading →
The Biggest Obstacle On Your Weight Loss Journey
My weight loss transformation When people think about weight loss, they think about the many obstacles they will face. They will face hunger, bland food, and hard workouts. There is, however, an even bigger obstacle You! Yes, you are your biggest obstacle on your weight loss journey. You are the one who does not want... Continue Reading →